Loaded Veggie Oat Burgers
Loaded Veggie Oat Burgers recipe
Yield
4 servingsPrep
15 minCook
30 minReady
45 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups | rolled oats |
|
| 1 ½ | cups |
carrots
grated |
|
| ½ | cup |
green beans
diced |
|
| ½ | cup |
cabbage
diced |
|
| ½ | cup |
mushrooms
diced |
*
|
| ½ | cup |
broccoli florets
diced |
|
| ½ | cup |
onions
diced |
|
| 1 | clove |
garlic
pressed |
|
| 3 | tablespoons |
all-purpose flour
approximately |
|
| ¼ | cup | water |
|
| ¼ | cup | soy sauce, tamari |
|
|
salt and black pepper
to taste |
*
|
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Directions
Mix all the ingredients together - shape into patties.
Brown patties on both sides - place in a baking pan and bake 25 to 30 minutes.
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