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Loaded Veggie Oat Burgers

 
Loaded Veggie Oat Burgers
31

Loaded Veggie Oat Burgers recipe

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 cups rolled oats
1 ½ cups carrots
grated
½ cup green beans
diced
½ cup cabbage
diced
½ cup mushrooms
diced
*
½ cup broccoli florets
diced
½ cup onions
diced
1 clove garlic
pressed
3 tablespoons all-purpose flour
approximately
¼ cup water
¼ cup soy sauce, tamari
salt and black pepper
to taste
*

Directions

Mix all the ingredients together - shape into patties.

Brown patties on both sides - place in a baking pan and bake 25 to 30 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 36714% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 935mg 39%
Total Carbohydrate 22g 22%
Dietary Fiber 11g 43%
Sugars g
Protein 32g
Vitamin A 146% Vitamin C 31%
Calcium 8% Iron 26%
* based on a 2,000 calorie diet How is this calculated?

 

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