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Loaded Veggie Oat Burgers

Loaded Veggie Oat Burgers

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Submitted by skx

Loaded Veggie Oat Burgers recipe

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 473
CUPS ML ROLLED OATS
1 ½ 355
CUPS ML CARROTS
grated
½ 118
CUP ML GREEN BEANS
diced
½ 118
CUP ML CABBAGE
diced
½ 118
CUP ML MUSHROOMS
diced *
½ 118
CUP ML BROCCOLI FLORETS
diced
½ 118
CUP ML ONIONS
diced
1 1
CLOVE CLOVE GARLIC
pressed
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
approximately
¼ 59
CUP ML WATER
¼ 59
1
X SALT AND BLACK PEPPER
to taste *

Directions

Mix all the ingredients together - shape into patties.

Brown patties on both sides - place in a baking pan and bake 25 to 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 367 14% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 935mg 39%
Total Carbohydrate 22g 22%
Dietary Fiber 11g 43%
Sugars g
Protein 32g
Vitamin A 146% Vitamin C 31%
Calcium 8% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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