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Loaded Veggie Oat Burgers

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Loaded Veggie Oat Burgers

Loaded Veggie Oat Burgers recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min

Ingredients

Amount Measure Ingredient Features
2 cups rolled oats Camera
1 ½ cups carrots
grated
Camera
½ cup green beans
diced
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½ cup cabbage
diced
Camera
½ cup mushrooms
diced
* Camera
½ cup broccoli florets
diced
Camera
½ cup onions
diced
Camera
1 clove garlic
pressed
Camera
3 tablespoons all-purpose flour
approximately
Camera
¼ cup water Camera
¼ cup soy sauce, tamari Camera
salt and black pepper
to taste
* Camera
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Directions

Mix all the ingredients together - shape into patties.

Brown patties on both sides - place in a baking pan and bake 25 to 30 minutes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 367 14% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 935mg 39%
Total Carbohydrate 22g 22%
Dietary Fiber 11g 43%
Sugars g
Protein 32g
Vitamin A 146% Vitamin C 31%
Calcium 8% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 
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