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Ginger Broccoli Soup

 
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14

Ginger Broccoli Soup recipe

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 tablespoon ghee (clarified butter)
1 medium onions
thinly sliced
3 ¾ cups vegetable stock
2 ½ cups water
1 inch ginger
grated
*
½ teaspoon cayenne pepper
*
1 each lemon
juice of
¾ pound broccoli florets
cut into bite size florets

Directions

Melt ghee over medium low heat and add onion.

Cook until it begins to brown, stirring occasionally.

Meanwhile heat stock, water, ginger in pot for 5 to 6 minutes, do not let boil.

Add onion, cayenne, lemon juice and broccoli.

Cook over medium heat for 7 minutes, stir occasionally.

Do not let soup boil.

Serve right away.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 498g (17.6 oz)
Amount per Serving
Calories 6246% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 55mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 6g
Vitamin A 54% Vitamin C 145%
Calcium 8% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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