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Ginger Broccoli Soup

Ginger Broccoli Soup

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Submitted by liyah20

Ginger Broccoli Soup recipe

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 15
TABLESPOON ML GHEE (CLARIFIED BUTTER)
1 1
MEDIUM MEDIUM ONIONS
thinly sliced
3 ¾ 887
CUPS ML VEGETABLE STOCK
2 ½ 591
CUPS ML WATER
1 1
INCH INCH GINGER
grated *
½ 2.5
TEASPOON ML CAYENNE PEPPER
1 1
EACH EACH LEMON
juice of
¾ 340.2
POUND G BROCCOLI FLORETS
cut into bite size florets

Directions

Melt ghee over medium low heat and add onion.

Cook until it begins to brown, stirring occasionally.

Meanwhile heat stock, water, ginger in pot for 5 to 6 minutes, do not let boil.

Add onion, cayenne, lemon juice and broccoli.

Cook over medium heat for 7 minutes, stir occasionally.

Do not let soup boil.

Serve right away.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 498g (17.6 oz)
Amount per Serving
Calories 62 46% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 55mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 6g
Vitamin A 54% Vitamin C 145%
Calcium 8% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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