Low Fat Whole Wheat Monte Cristo Sandwich
175
Reduced fat version of the classic Monte Cristo sandwich. Use low-fat milk, whole wheat bread and skimmed milk Swiss cheese. Still big on flavor.
Ingredients
| 1 | large |
eggs
|
|
| ¼ | cup |
milk, skim
fat free |
|
| 1 | teaspoon |
Parmesan cheese
|
|
| ⅛ | teaspoon |
black pepper
|
* |
| 1 | ounce |
swiss cheese
low-fat |
|
| 2 | slices |
whole wheat bread
|
|
| 1 | teaspoon |
margarine
|
|
| 1 | slice |
bacon, canadian style
or black forest ham |
* |
Directions
In shallow bowl combine egg, milk, Parmesan cheese, and pepper. Set aside.
Place Canadian bacon (or black forest ham) and swiss cheese on one slice bread.
Top with remaining slice of bread.
Dip sandwich into the egg mixture, turning several times until as much liquid as possible has been absorbed.
In small nonstick skillet heat margarine until bubbly and hot; add sandwich, pouring any remaing egg mixture over bread.
Cook over medium heat turning once, until brown and crisp on both sides. Several minutes per side.
Serve immediately.
Nutrition Facts
Serving Size 187g (6.6 oz)Amount per Serving
Calories 38841% of calories from fat
% Daily Value *
Total Fat 18g
27%
Saturated Fat 6g
32%
Trans Fat
0g
Cholesterol 254mg
85%
Sodium 1043mg
43%
Total Carbohydrate
10g
10%
Dietary Fiber 4g
16%
Sugars g
Protein
59g
Vitamin A 11%
•
Vitamin C 2%
Calcium 29%
•
Iron 16%
* based on a 2,000 calorie diet
How is this calculated?
