Don't miss another issue…      Subscribe

Low Fat Whole Wheat Monte Cristo Sandwich

 
Low Fat Whole Wheat Monte Cristo Sandwich
40

Reduced fat version of the classic Monte Cristo sandwich. Use low-fat milk, whole wheat bread and skimmed milk Swiss cheese. Still big on flavor.

Yield

1

servings

Prep

8

min

Cook

7

min

Ready

15

min

 

Ingredients

1 large eggs
¼ cup milk, skim
fat free
1 teaspoon Parmesan cheese
teaspoon black pepper
*
1 ounce swiss cheese
low-fat
2 slices whole wheat bread
1 teaspoon margarine
1 slice bacon, canadian style
or black forest ham
*

Directions

In shallow bowl combine egg, milk, Parmesan cheese, and pepper. Set aside.

Place Canadian bacon (or black forest ham) and swiss cheese on one slice bread.

Top with remaining slice of bread.

Dip sandwich into the egg mixture, turning several times until as much liquid as possible has been absorbed.

In small nonstick skillet heat margarine until bubbly and hot; add sandwich, pouring any remaing egg mixture over bread.

Cook over medium heat turning once, until brown and crisp on both sides. Several minutes per side.

Serve immediately.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 38841% of calories from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 254mg 85%
Sodium 1043mg 43%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 59g
Vitamin A 11% Vitamin C 2%
Calcium 29% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2018 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed