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Low Fat Yogurt Onion Dip

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Recipe

Low Fat Yogurt Onion Dip recipe

 

Yield

12 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 ounces yogurt, low-fat
plain
½ each onions
finely
* Camera
2 teaspoons lemon juice
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2 tablespoons parsley leaves
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1 dash red hot pepper sauce
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1 dash horseradish
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1 dash salt
and pepper
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g yogurt, low-fat
plain
0.5 each onions
finely
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1E+1 ml lemon juice
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3E+1 ml parsley leaves
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1 dash red hot pepper sauce
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1 dash horseradish
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1 dash salt
and pepper
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Directions

Combine all ingredients.

Chill thoroughly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 3822% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 43mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 6%
Calcium 11% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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