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Low Fat Yogurt Onion Dip

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Submitted by lpirkey

Low Fat Yogurt Onion Dip recipe

YIELD

12 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

8 231.2
OUNCES ML/G YOGURT, LOW-FAT
plain
½ 0.5
EACH EACH ONIONS
finely *
2 1E+1
TEASPOONS ML LEMON JUICE
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
1 1
DASH DASH RED HOT PEPPER SAUCE *
1 1
DASH DASH HORSERADISH *
1 1
DASH DASH SALT
and pepper *

Directions

Combine all ingredients.

Chill thoroughly.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 38 22% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 43mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 3% • Vitamin C 6%
Calcium 11% • Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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