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Chunky Kidney Bean Dip

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Submitted by jonjon

YIELD

2 cups

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 ½ 355
CUPS ML RED KIDNEY BEANS
cooked
¼ 59
CUP ML SOUR CREAM
1 5
TEASPOON ML LEMON JUICE
1 15
TABLESPOON ML CUMIN
ground
1 5
TEASPOON ML RED HOT PEPPER SAUCE
1 15
TABLESPOON ML CORIANDER
ground

Directions

Mash the beans by hand, using a fork or the back of a wooden spoon.

Blend in the sour cream, mixing until smooth.

Add all the other ingredients and blend well.

Cover and chill.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 119 31% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 296mg 12%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 12g
Vitamin A 2% Vitamin C 4%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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