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Green Peas with Curried Mushrooms

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds green peas
unshelled, boiled until crisp tender
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6 ounces mushrooms
thinly sliced
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1 medium onions
finely chopped
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1 teaspoon curry powder
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½ cup chicken broth
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½ cup yogurt, low-fat

Ingredients

Amount Measure Ingredient Features
907.2 g green peas
unshelled, boiled until crisp tender
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173.4 ml/g mushrooms
thinly sliced
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1 medium onions
finely chopped
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5 ml curry powder
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118 ml chicken broth
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118 ml yogurt, low-fat

Directions

Sauté mushrooms, onion and curry power in stock 10 to 15 minutes until onion is softened.

Add peas and heat through. Stir in yogurt and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 1106% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 400mg 17%
Total Carbohydrate 6g 6%
Dietary Fiber 7g 26%
Sugars g
Protein 15g
Vitamin A 48% Vitamin C 21%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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