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Cheese & Herb Spread.

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Recipe

 

Yield

1 cup

Prep

10 min

Cook

0 min

Ready

10 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 ounces cheese
soft, low-fat
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1 teaspoon garlic puree
*
2 ounces cheddar cheese
mature, finely grated.
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2 teaspoons chives
fresh, chopped
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2 teaspoons parsley leaves
fresh, chopped
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2 tablespoons yogurt, low-fat
1 x black pepper
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Ingredients

Amount Measure Ingredient Features
115.6 ml/g cheese
soft, low-fat
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5 ml garlic puree
*
57.8 ml/g cheddar cheese
mature, finely grated.
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1E+1 ml chives
fresh, chopped
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1E+1 ml parsley leaves
fresh, chopped
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3E+1 ml yogurt, low-fat
1 x black pepper
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Directions

In a medium sized bowl mix together the soft cheese and garlic purée if using.

Add the cheddar cheese, chives, parsley and yogurt, beating together until combined.

Season with a little black pepper.

Use as a spread for bread, crisp breads or pitta bread or as a toast topping and grill until bubbling.

Keep covered in the fridge and use within 3 days.

It may be frozen for up to 3 months.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 8972% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 136mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 11g
Vitamin A 6% Vitamin C 2%
Calcium 17% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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