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Apricot Ice Cream

 
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Apricot Ice Cream recipe

Yield

1

servings

Prep

20

min

Cook

25

min

Ready

45

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

8 ounces apricots, dried
½ cup water
*
1 cup yogurt, low-fat
*
½ cup fromage frais, low fat
fromage frais
*
2 tablespoons lemon juice
4 ounces powdered sugar

Directions

Put apricots and water in a saucepan, bring to the boil and simmer for 20 minutes.

Allow to cool, then purée the result in a blender or food processor, add the rest of the ingredients and mix thoroughly.

Freeze, stirring regularly.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 5011% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 44g 44%
Dietary Fiber 9g 38%
Sugars g
Protein 9g
Vitamin A 92% Vitamin C 25%
Calcium 7% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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