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Live-Well: Rosemary Chicken

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Submitted by melissathompson

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

79
CUP ML YOGURT, LOW-FAT
plain flavour
1 5
TEASPOON ML ROSEMARY LEAVES
dried, crumbled
½ 2.5
TEASPOON ML LEMON ZEST
grated
1 237
CUP ML BREAD CRUMBS
fresh
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
4 4
EACH EACH CHICKEN BREASTS
boneless, skinless

Directions

In shallow dish, stir together yogurt, rosemary and lemon rind; set aside.

In separate shallow dish, combine bread crumbs, salt and pepper.

Dip each breast into yogurt mixture, then into bread crumb mixture to coat.

Place on greased baking sheet; bake at 350℉ (180℃). for about 20 minutes or until chicken is no longer pink inside.

Broil for 2 minutes or until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 262 17% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 423mg 18%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 6%
Sugars g
Protein 63g
Vitamin A 1% Vitamin C 1%
Calcium 10% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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