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Lentil Soup with Cilantro

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Submitted by carls

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

50 min

Ingredients

1 237
CUP ML LENTILS
green or brown
1 1
EACH EACH ONIONS
small, chopped
2 2
CLOVES CLOVES GARLIC
peeled and minced
1 1
EACH EACH BAY LEAVES *
6 ½ 1.5
CUPS L WATER
1 5
TEASPOON ML SALT
1 1
X X BLACK PEPPER
fresh, ground *
1 1
BUNCH BUNCH CILANTRO
chopped *
¼ 59
CUP ML YOGURT, LOW-FAT
for garnish

Directions

Wash and pick over lentils.

Combine lentils, onion, garlic, bay leaf and water in a soup pot.

Bring to a boil, reduce heat, and simmer for 40 minutes.

Add the salt toward the end of the cooking time.

Remove from the heat.

Discard the onion and bay leaf. Put the soup through a food mill or purée half of it in a blender.

Heat through, add salt and pepper to taste, stir in the cilantro, and serve, topping each bowl with a dollop of yogurt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 130 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 414mg 17%
Total Carbohydrate 8g 8%
Dietary Fiber 10g 41%
Sugars g
Protein 18g
Vitamin A 0% Vitamin C 6%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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