Favourite Low Fat Baked Chicken
Low Fat Baked Chicken recipe
Yield
4 servingsPrep
10 minCook
45 minReady
55 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 |
chicken breast halves, boneless, skinless
halved |
*
|
|
| 1 | cup |
bread crumbs
fresh |
|
| ½ | teaspoon |
onion powder
|
|
| ½ | teaspoon |
garlic powder
|
|
| ¼ | teaspoon |
cayenne pepper
|
|
| ⅛ | teaspoon |
ginger
ground |
|
| ⅓ | cup |
yogurt, low-fat
plain |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
chicken breast halves, boneless, skinless
halved |
*
|
| 237 | ml |
bread crumbs
fresh |
|
| 2.5 | ml |
onion powder
|
|
| 2.5 | ml |
garlic powder
|
|
| 1.3 | ml |
cayenne pepper
|
|
| 0.6 | ml |
ginger
ground |
|
| 79 | ml |
yogurt, low-fat
plain |
Directions
Preheat oven to 400℉ (200℃). Lightly spray a medium size shallow baking dish with vegetable spray.
Rinse chicken and pat dry. In a shallow pan, combine bread crumbs, onion powder, garlic powder, cayenne pepper and ginger.
Dip chicken in yogurt, then into crumb mixture. Place in prepared dish. Bake uncovered, 45 to 50 minutes, or until tender.
