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Favourite Low Fat Baked Chicken

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Submitted by dawnie

Low Fat Baked Chicken recipe

YIELD

4 servings

PREP

10 min

COOK

45 min

READY

55 min

Ingredients

1 237
CUP ML BREAD CRUMBS
fresh
½ 2.5
TEASPOON ML ONION POWDER
½ 2.5
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML CAYENNE PEPPER
0.6
TEASPOON ML GINGER
ground
79
CUP ML YOGURT, LOW-FAT
plain

Directions

Preheat oven to 400℉ (200℃). Lightly spray a medium size shallow baking dish with vegetable spray.

Rinse chicken and pat dry. In a shallow pan, combine bread crumbs, onion powder, garlic powder, cayenne pepper and ginger.

Dip chicken in yogurt, then into crumb mixture. Place in prepared dish. Bake uncovered, 45 to 50 minutes, or until tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 191 16% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 244mg 10%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 36g
Vitamin A 1% Vitamin C 0%
Calcium 9% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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