Curry Dressing or Dip
Yield
1 1/2 cupPrep
5 minCook
0 minReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
yogurt, low-fat
plain |
|
| ½ | teaspoon |
curry powder
|
|
| ⅛ | teaspoon |
ginger
ground |
|
| ¼ | teaspoon |
salt
|
|
| 1 | dash |
cayenne pepper
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
yogurt, low-fat
plain |
|
| 2.5 | ml |
curry powder
|
|
| 0.6 | ml |
ginger
ground |
|
| 1.3 | ml |
salt
|
|
| 1 | dash |
cayenne pepper
|
*
|
Directions
Blend all ingredients until smooth.
Chill in a covered container at least 1 hour before serving.
This is easy and delicious as a dressing on chicken or fish salads or as a dip for assorted raw vegetables.
