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Curry Dressing or Dip

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Submitted by llquinn

YIELD

1 1/2 cup

PREP

5 min

COOK

0 min

READY

1 hrs

Ingredients

1 237
CUP ML YOGURT, LOW-FAT
plain
½ 2.5
TEASPOON ML CURRY POWDER
0.6
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML SALT
1 1
DASH DASH CAYENNE PEPPER *

Directions

Blend all ingredients until smooth.

Chill in a covered container at least 1 hour before serving.

This is easy and delicious as a dressing on chicken or fish salads or as a dip for assorted raw vegetables.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 39 23% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 190mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 1%
Calcium 11% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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