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Buffalo-Style Chicken Breasts with Gorgonzola Dipping Sauce

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Recipe

We've kept all the great flavor of the original zesty chicken wings but eliminated some of the fat by using skinless breasts.

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Gorgonzola dipping sauce
½ cup mayonnaise
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¼ cup sour cream
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2 tablespoons water
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1 teaspoon lemon juice
fresh
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½ cup gorgonzola cheese
crumbled
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Chicken
½ cup vegetable oil
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cup self-rising flour
self-rising
¾ teaspoon salt
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½ teaspoon black pepper
freshly ground
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4 each chicken breast halves, boneless, skinless
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cup milk
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4 teaspoons butter
melted, no substitutions
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2 teaspoons red hot pepper sauce
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1 bulb fennel bulb
or 6 ribs celery, cut into sticks
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Ingredients

Amount Measure Ingredient Features
Gorgonzola dipping sauce
118 ml mayonnaise
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59 ml sour cream
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3E+1 ml water
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5 ml lemon juice
fresh
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118 ml gorgonzola cheese
crumbled
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Chicken
118 ml vegetable oil
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79 ml self-rising flour
self-rising
3.8 ml salt
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2.5 ml black pepper
freshly ground
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4 each chicken breast halves, boneless, skinless
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79 ml milk
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2E+1 ml butter
melted, no substitutions
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1E+1 ml red hot pepper sauce
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1 bulb fennel bulb
or 6 ribs celery, cut into sticks
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Directions

Make Gorgonzola Dipping Sauce: Combine mayonnaise, sour cream, water and lemon juice in small bowl; mix well.

Stir in cheese and set aside.

Makes 1 cup.

Heat oil in large skillet over medium-high heat.

Combine flour, salt and pepper in shallow pie plate.

Dip chicken breasts in milk, then in flour mixture.

Add chicken to skillet and cook until golden brown, 5 to 6 minutes per side.

Combine melted butter and pepper sauce in medium bowl.

Add chicken and toss to coat.

Serve immediately with sliced fennel and Gorgonzola Dipping Sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 62768% from fat
 % Daily Value *
Total Fat 48g 73%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 924mg 39%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 60g
Vitamin A 8% Vitamin C 13%
Calcium 12% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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