Search
by Ingredient

Buffalo-Style Chicken Breasts with Gorgonzola Dipping Sauce

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by dahanna

We’ve kept all the great flavor of the original zesty chicken wings but eliminated some of the fat by using skinless breasts.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

Gorgonzola dipping sauce
½ 118
CUP ML MAYONNAISE
¼ 59
CUP ML SOUR CREAM
2 3E+1
TABLESPOONS ML WATER
1 5
TEASPOON ML LEMON JUICE
fresh
½ 118
CUP ML GORGONZOLA CHEESE
crumbled *
Chicken
½ 118
CUP ML VEGETABLE OIL
79
CUP ML SELF-RISING FLOUR
self-rising
¾ 3.8
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
79
CUP ML MILK
4 2E+1
TEASPOONS ML BUTTER
melted, no substitutions
2 1E+1
TEASPOONS ML RED HOT PEPPER SAUCE
1 1
BULB BULB FENNEL BULB
or 6 ribs celery, cut into sticks

Directions

Make Gorgonzola Dipping Sauce: Combine mayonnaise, sour cream, water and lemon juice in small bowl; mix well.

Stir in cheese and set aside.

Makes 1 cup.

Heat oil in large skillet over medium-high heat.

Combine flour, salt and pepper in shallow pie plate.

Dip chicken breasts in milk, then in flour mixture.

Add chicken to skillet and cook until golden brown, 5 to 6 minutes per side.

Combine melted butter and pepper sauce in medium bowl.

Add chicken and toss to coat.

Serve immediately with sliced fennel and Gorgonzola Dipping Sauce.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 627 68% from fat
 % Daily Value *
Total Fat 48g 73%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 924mg 39%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 60g
Vitamin A 8% Vitamin C 13%
Calcium 12% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
More health news

Email this recipe