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Cucumber and Yogurt Dip

 
64

A quick and easy side dish that can be served with any Indian or hot main dish helps cool down the spiciness and bring the refreshing taste.

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

6

hrs

Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

1 ½ cups yogurt, low-fat
cup sour cream
2 cloves garlic
peeled and minced
2 medium cucumbers
peeled, grated, and squeezed dry in paper towels
2 tablespoons mint leaves
chopped, fresh
1 tablespoon cilantro
chopped, fresh
*
1 ½ teaspoons olive oil
garnish
1 x mint leaves
whole
*
1 x sumakh
*
1 x pita bread
cut in traingles, toasted
*

Directions

In a serving bowl, combine the yogurt, sour cream, garlic, cucumbers, mint, cilantro and oil.

Cover and refrigerate for 6 to 8 hours to allow the flavors to settle.

Before serving, garnish with mint leaves and sumakh, if available.

Accompany this dip with toasted pita triangles.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 13549% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 80mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 13g
Vitamin A 12% Vitamin C 11%
Calcium 23% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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