Bean Patties
107
Ingredients
| 16 | ounces |
pinto beans
rinsed, drained |
|
| ½ | cup |
cheddar cheese
shredded, lowfat |
|
| ¼ | cup |
bread crumbs
dry |
|
| 2 | tablespoons |
scallions, spring or green onions
with tops, chopped |
|
| 1 | teaspoon |
worcestershire sauce
|
|
| ¼ | teaspoon |
black pepper
|
* |
| ⅛ | teaspoon |
salt
|
* |
| 1 | each |
egg whites
|
* |
| 4 | each |
hamburger buns
whole wheat |
* |
| 4 | each |
tomatoes
slices |
|
| 4 | each |
lettuce
leaves |
* |
| Horseradish sauce | |||
| ½ | cup |
yogurt, low-fat
|
|
| 2 | teaspoons |
horseradish sauce
|
|
Directions
Spray 10 inch nonstick skillet with nonstick cooking spray.
Mash beans in med bowl.
Mix in cheese, bread crumbs, onions, worcestershire, pepper, salt and egg white.
Shape into 4 patties.
Cook in skillet over med heat about 10 minutes turning once until light brown.
Serve on buns with horseradish sauce, tomato and lettuce.
Nutrition Facts
Serving Size 302g (10.7 oz)Amount per Serving
Calories 23026% of calories from fat
% Daily Value *
Total Fat 7g
10%
Saturated Fat 4g
18%
Trans Fat
0g
Cholesterol 17mg
6%
Sodium 614mg
26%
Total Carbohydrate
10g
10%
Dietary Fiber 7g
30%
Sugars g
Protein
26g
Vitamin A 24%
•
Vitamin C 31%
Calcium 24%
•
Iron 15%
* based on a 2,000 calorie diet
How is this calculated?
Raro98
This was my first time cooking them, I think next time, I might put the whole egg in. I found that the patty had a really hard time staying together. I think I might add more seasoning to it as well (rather bland).
over 11 years agoAll in all, I really liked it.