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Bean Patties

 
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102

I liked it, though it did fall apart when I turned it (they go back together easily). The flavor was bland, but that's easily fixed. I will be making it again, next time I will try using the whole egg, oh and the sauce gives it a really nice kick. Good recipe

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

16 ounces pinto beans
rinsed, drained
½ cup cheddar cheese
shredded, lowfat
¼ cup bread crumbs
dry
2 tablespoons scallions, spring or green onions
with tops, chopped
1 teaspoon worcestershire sauce
¼ teaspoon black pepper
*
teaspoon salt
*
1 each egg whites
*
4 each hamburger buns
whole wheat
*
4 each tomatoes
slices
4 each lettuce
leaves
*
Horseradish sauce
½ cup yogurt, low-fat
2 teaspoons horseradish sauce

Directions

Spray 10 inch nonstick skillet with nonstick cooking spray.

Mash beans in med bowl.

Mix in cheese, bread crumbs, onions, worcestershire, pepper, salt and egg white.

Shape into 4 patties.

Cook in skillet over med heat about 10 minutes turning once until light brown.

Serve on buns with horseradish sauce, tomato and lettuce.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Raro98
Boise, United States
 over 9 years ago

This was my first time cooking them, I think next time, I might put the whole egg in. I found that the patty had a really hard time staying together. I think I might add more seasoning to it as well (rather bland).
All in all, I really liked it.

Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 23026% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 614mg 26%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 30%
Sugars g
Protein 26g
Vitamin A 24% Vitamin C 31%
Calcium 24% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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