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Bean Patties

Bean Patties

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Submitted by mercury

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

16 462.4
OUNCES ML/G PINTO BEANS
rinsed, drained
½ 118
CUP ML CHEDDAR CHEESE
shredded, lowfat
¼ 59
CUP ML BREAD CRUMBS
dry
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
with tops, chopped
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
¼ 1.3
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML SALT
1 1
EACH EACH EGG WHITES *
4 4
EACH EACH HAMBURGER BUNS
whole wheat *
4 4
EACH EACH TOMATOES
slices
4 4
EACH EACH LETTUCE
leaves *
Horseradish sauce
½ 118
2 1E+1
TEASPOONS ML HORSERADISH SAUCE

Directions

Spray 10 inch nonstick skillet with nonstick cooking spray.

Mash beans in med bowl.

Mix in cheese, bread crumbs, onions, worcestershire, pepper, salt and egg white.

Shape into 4 patties.

Cook in skillet over med heat about 10 minutes turning once until light brown.

Serve on buns with horseradish sauce, tomato and lettuce.

* not incl. in nutrient facts Arrow up button

Comments


Raro98

This was my first time cooking them, I think next time, I might put the whole egg in. I found that the patty had a really hard time staying together. I think I might add more seasoning to it as well (rather bland).
All in all, I really liked it.

 

 

Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 230 26% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 614mg 26%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 30%
Sugars g
Protein 26g
Vitamin A 24% Vitamin C 31%
Calcium 24% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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