Creamy Ranch Salad Dressing (Light)
206
A light and healthy version of a creamy ranch salad dressing.
Ingredients
| 1 | cup |
cottage cheese (low-fat 1%)
|
|
| ⅔ | cup |
yogurt, low-fat
plain |
|
| 2 | each |
scallions, spring or green onions
chopped |
|
| 1 | teaspoon |
dijon mustard
|
|
| ½ | teaspoon |
garlic powder
|
|
| ½ | teaspoon |
basil
dried |
* |
| ¼ | teaspoon |
oregano
dried |
* |
Directions
In food processor or blender, process cottage cheese and yogurt until smooth.
Pour into bowl and stir in onions and seasonings.
Cover and refrigerate for at least 30 min so flavours develop.
Store for up to one week.
Stir before serving.
Nutrition Facts
Serving Size 53g (1.9 oz)Amount per Serving
Calories 3417% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 2mg
1%
Sodium 26mg
1%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
1%
Sugars g
Protein
9g
Vitamin A 1%
•
Vitamin C 2%
Calcium 6%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
