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Creamy Ranch Salad Dressing (Light)

 
Creamy Ranch Salad Dressing (Light)
188

A light and healthy version of a creamy ranch salad dressing.

Yield

8

servings

Prep

5

min

Cook

0

min

Ready

35

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 cup cottage cheese (low-fat 1%)
cup yogurt, low-fat
plain
2 each scallions, spring or green onions
chopped
1 teaspoon dijon mustard
½ teaspoon garlic powder
½ teaspoon basil
dried
*
¼ teaspoon oregano
dried
*

Directions

In food processor or blender, process cottage cheese and yogurt until smooth.

Pour into bowl and stir in onions and seasonings.

Cover and refrigerate for at least 30 min so flavours develop.

Store for up to one week.

Stir before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 3417% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 26mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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