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MacK-Gyro

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Submitted by Phorinda

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 453.6
POUND G MACKEREL FILLETS
spanish, skinless *
Sauce
½ 118
1 1
SMALL SMALL ONIONS
chopped
½ 0.5
EACH EACH CUCUMBERS
peeled, chopped
1 1
EACH EACH GARLIC CLOVES
minced
¼ 1.3
TEASPOON ML DILL WEED
0.6
TEASPOON ML BLACK PEPPER

Directions

Mix sauce.

Place fillets in microwave dish, thick parts towards the outside.

Cover with plastic wrap and poke holes for venting.

Microwave on HIGH 3 minutes.

Pour sauce on fish and recover.

Rotate dish and cook another 2 to 3 minutes.

Salt at the table.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 32 15% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 23mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 5%
Calcium 7% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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