MacK-Gyro
Yield
4 servingsPrep
10 minCook
10 minReady
20 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
mackerel fillets
spanish, skinless |
* |
| Sauce | |||
| ½ | cup |
yogurt, low-fat
|
|
| 1 | small |
onions
chopped |
|
| ½ | each |
cucumbers
peeled, chopped |
|
| 1 | each |
garlic cloves
minced |
|
| ¼ | teaspoon |
dill weed
|
|
| ⅛ | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
mackerel fillets
spanish, skinless |
* |
| Sauce | |||
| 118 | ml |
yogurt, low-fat
|
|
| 1 | small |
onions
chopped |
|
| 0.5 | each |
cucumbers
peeled, chopped |
|
| 1 | each |
garlic cloves
minced |
|
| 1.3 | ml |
dill weed
|
|
| 0.6 | ml |
black pepper
|
|
Directions
Mix sauce.
Place fillets in microwave dish, thick parts towards the outside.
Cover with plastic wrap and poke holes for venting.
Microwave on HIGH 3 minutes.
Pour sauce on fish and recover.
Rotate dish and cook another 2 to 3 minutes.
Salt at the table.
