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Sourdough Starter 1973

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Recipe

 

Yield

1 loaf

Prep

30 min

Cook

10 min

Ready

6 days
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup milk, skim
3 tablespoons yogurt, low-fat
1 cup all-purpose flour
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Ingredients

Amount Measure Ingredient Features
237 ml milk, skim
45 ml yogurt, low-fat
237 ml all-purpose flour
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Directions

Heat the milk to between 90 and 100F.

Pour it into a clean 1½ quart glass, plastic, or stainless bowl.

Stir in 3 tablespoon freshly opened low-fat yogurt.

Let stand in a warm place for at least 24 hours.

After a curd has formed, gradually stir in 1 cup of all-purpose flour.

Cover with Saran and let stand for 2 to 5 days in a warm place.

Cover and store in the refrigerator.

NOTE: If liquid "hooch" turns pink during fermentation, discard and start over with fresh ingredients.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 1424% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 41mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 3%
Sugars g
Protein 12g
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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