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Cucumber Yogurt Sauce

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Recipe

 

Yield

1 1/2 cups

Prep

10 min

Cook

0 min

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 medium cucumbers
peeled, seeded, shredded
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8 ounces yogurt, low-fat
plain
2 each scallions, spring or green onions
finely chopped
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1 tablespoon parsley leaves
fresh, chopped
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1 teaspoon vinegar
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½ teaspoon dill weed
dried
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teaspoon garlic powder
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Ingredients

Amount Measure Ingredient Features
1 medium cucumbers
peeled, seeded, shredded
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231.2 ml/g yogurt, low-fat
plain
2 each scallions, spring or green onions
finely chopped
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15 ml parsley leaves
fresh, chopped
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5 ml vinegar
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2.5 ml dill weed
dried
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0.6 ml garlic powder
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Directions

Pat cucumber with paper towels until barely moist.

Combine cucumber and remaining ingredients in a medium bowl.

Cover and chill at least 2 hours.

Serve with greek stuffed footballs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 4620% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 45mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 7g
Vitamin A 4% Vitamin C 8%
Calcium 13% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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