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Peanut Pork Schnitzels

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Submitted by gean

YIELD

12 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

¼ 59
CUP ML PEANUT BUTTER
¼ 59
CUP ML YOGURT, LOW-FAT
plain
1 15
TABLESPOON ML LEMON JUICE
2 2
EACH EACH GARLIC CLOVES
crushed
1 15
TABLESPOON ML HONEY
warmed
1 ½ 7.5
TEASPOONS ML CUMIN
ground
12 12
EACH EACH PORK LEG SCHNITZELS *

Directions

Combine peanut butter with yogurt, juice garlic honey and cumin in a bowl, mix well.

Brush schnitzels with yogurt mixture.

Add schnitzels toheated, greased griddle pan (or grill or BBQ), cook until browned on both sides and just tender.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 43 60% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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