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Peanut Pork Schnitzels

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Recipe

 

Yield

12 servings

Prep

10 min

Cook

30 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup peanut butter
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¼ cup yogurt, low-fat
plain
1 tablespoon lemon juice
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2 each garlic cloves
crushed
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1 tablespoon honey
warmed
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1 ½ teaspoons cumin
ground
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12 each pork leg schnitzels
*

Ingredients

Amount Measure Ingredient Features
59 ml peanut butter
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59 ml yogurt, low-fat
plain
15 ml lemon juice
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2 each garlic cloves
crushed
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15 ml honey
warmed
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7.5 ml cumin
ground
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12 each pork leg schnitzels
*

Directions

Combine peanut butter with yogurt, juice garlic honey and cumin in a bowl, mix well.

Brush schnitzels with yogurt mixture.

Add schnitzels toheated, greased griddle pan (or grill or BBQ), cook until browned on both sides and just tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 4360% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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