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Citrus Berry Soup

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

0 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups blueberries
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1 cup yogurt, low-fat
½ cup orange juice
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2 tablespoons sour cream
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1 tablespoon lemon zest
grated
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½ teaspoon cinnamon
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Ingredients

Amount Measure Ingredient Features
355 ml blueberries
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237 ml yogurt, low-fat
118 ml orange juice
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3E+1 ml sour cream
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15 ml lemon zest
grated
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2.5 ml cinnamon
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Directions

In food processor, combine all ingredients; process until smooth.

Chill soup at least 30 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 6423% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 31mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 2% Vitamin C 20%
Calcium 9% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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