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Peachy Yogurt Breakfast Sundae

Submitted by liltrace

YIELD

1 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

½

CUP PEACHES
sliced, fresh, frozen or canned

½

CUP YOGURT, LOW-FAT
low-fat vanilla

2

TABLESPOONS WHEAT GERM

Optional

Or raspberries, fresh or frozen

Directions

Place peaches in small bowl; top with yogurt and wheat germ. Garnish with raspberries or blueberries.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 214g (7.5 oz)

Amount per Serving

Calories 158 20% of calories from fat

% Daily Value *

Total Fat 3g 5%

Saturated Fat 1g 7%

Trans Fat 0g

Cholesterol 7mg 2%

Sodium 87mg 4%

Total Carbohydrate 8g 8%

Dietary Fiber 3g 12%

Sugars g

Protein 21g

Vitamin A 6% • Vitamin C 10%

Calcium 23% • Iron 7%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

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