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Asparagus with Citrus Cream Sauce

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 medium oranges
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1 large limes
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1 cup yogurt, low-fat
teaspoon white pepper
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2 pounds asparagus
tough ends trimmed
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1 x salt
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Ingredients

Amount Measure Ingredient Features
1 medium oranges
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1 large limes
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237 ml yogurt, low-fat
0.6 ml white pepper
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907.2 g asparagus
tough ends trimmed
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1 x salt
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Directions

  1. From colored surfaces of orange and lime, grate enough of the orange peel to make 1 teaspoon.

  2. From center of orange and lime, cut 1 or 2 thin crosswise slices apiece; wrap slices airtight and chill. Ream 3 tablespoons juice from orange, 1 tablespoon juice from lime. In a bowl, mix orange and lime peel, orange and lime juice, sour cream, and pepper.

Makes 1¼ cups. Serve, or, if made ahead, cover and chill up to a day.

  1. Bring 1½ to 2 inches water to a boil in a 10-12" frying pan over high heat. Add asparagus and cook, uncovered, until stems are just tender to pierce, 5 to 7 minutes.

  2. Drain asparagus well, then place hot spears on a warm platter; garnish with reserved orange and lime slices. Offer flavored sour cream and salt to add to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 5011% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 24mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 11%
Sugars g
Protein 8g
Vitamin A 18% Vitamin C 15%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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