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Two Berry Yogurt Shake

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Submitted by StacyMo

YIELD

2 servings

PREP

15 min

COOK

0 min

READY

20 min

Ingredients

1 237
CUP ML MILK, SKIM
½ 118
CUP ML STRAWBERRIES
fresh, mashed *
⅓ 79
CUP ML RASPBERRIES
fresh, mashed
⅓ 79
CUP ML YOGURT, LOW-FAT
1 15
TABLESPOON ML SUGAR
½ 2.5
TEASPOON ML VANILLA EXTRACT

Directions

Blend all ingredients in a blender bowl until thick and frothy.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 104 9% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 93mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 13g
Vitamin A 1% • Vitamin C 12%
Calcium 23% • Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

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