Two Berry Yogurt Shake
Yield
2 servingsPrep
15 minCook
0 minReady
20 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
milk, skim
|
|
| ½ | cup |
strawberries
fresh, mashed |
*
|
| ⅓ | cup |
raspberries
fresh, mashed |
|
| ⅓ | cup |
yogurt, low-fat
|
|
| 1 | tablespoon |
sugar
|
|
| ½ | teaspoon |
vanilla extract
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
milk, skim
|
|
| 118 | ml |
strawberries
fresh, mashed |
*
|
| 79 | ml |
raspberries
fresh, mashed |
|
| 79 | ml |
yogurt, low-fat
|
|
| 15 | ml |
sugar
|
|
| 2.5 | ml |
vanilla extract
|
|
Directions
Blend all ingredients in a blender bowl until thick and frothy.
