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Indian Cucumber Salad

Submitted by cookingcrazy

YIELD

4 servings

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

3

MEDIUM CUCUMBERS

1

CUP YOGURT, LOW-FAT
plain

1

TABLESPOON LEMON JUICE
fresh

1

TEASPOON CUMIN
ground

1

TEASPOON MINT LEAVES
dried *

Directions

Peel cucumber, cut in half, discard seeds and thinly slice.

Mix remaining ingredients together, add cucumbers and stir together.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 216g (7.6 oz)

Amount per Serving

Calories 60 20% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 4mg 1%

Sodium 48mg 2%

Total Carbohydrate 3g 3%

Dietary Fiber 1g 5%

Sugars g

Protein 9g

Vitamin A 5% • Vitamin C 12%

Calcium 14% • Iron 6%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium