Indian Anything Curry
Yield
6 servingsPrep
40 minCook
30 minReady
70 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | tablespoons |
butter, unsalted
or veg. oil |
|
| 1 | cup |
onions
chopped |
|
| 1 | teaspoon |
garlic
minced |
|
| ½ | cup |
celery
finely minced, optional |
|
| 1 | cup |
apples
tart, peel, core and, cut into small cubes |
*
|
| ¼ | cup |
all-purpose flour
|
|
| 2 | tablespoons |
curry powder
|
|
| ¾ | teaspoon |
dry mustard
|
|
| 1 | each |
bay leaves
|
*
|
| 2 ½ | cups |
stock
unsalted |
|
| 3 | cups |
chicken
cooked, or any other meat cut to bite-sized piced, (or cubed tofu) |
|
| ½ | cup |
milk
or cream |
|
| 3 | tablespoons |
chutney
unsalted, finely chopped |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 45 | ml |
butter, unsalted
or veg. oil |
|
| 237 | ml |
onions
chopped |
|
| 5 | ml |
garlic
minced |
|
| 118 | ml |
celery
finely minced, optional |
|
| 237 | ml |
apples
tart, peel, core and, cut into small cubes |
*
|
| 59 | ml |
all-purpose flour
|
|
| 3E+1 | ml |
curry powder
|
|
| 3.8 | ml |
dry mustard
|
|
| 1 | each |
bay leaves
|
*
|
| 591 | ml |
stock
unsalted |
|
| 7.1E+2 | ml |
chicken
cooked, or any other meat cut to bite-sized piced, (or cubed tofu) |
|
| 118 | ml |
milk
or cream |
|
| 45 | ml |
chutney
unsalted, finely chopped |
* |
Directions
Melt butter in saucepan and add onion, garlic, celery, and apple.
Cook, stirring often, for about 5 minutes.
Blend flour, curry powder and mustard and sprinkle over vegetables, stirring.
Add bay leaf.
Add broth, stirring rapidly with wire whisk. When mixture has thickened, let it simmer for 15 minutes.
Stir often from the bottom to prevent sticking.
Add meat, milk and chutney and simmer for 4 or 5 minutes longer.
Serve with rice, additional chutney on the side, peanuts or other kinds of nuts, and any number of Indian relishes and raitas.
