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Eggs with Peppers & Tomato Cream

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Eggs with Peppers and Tomato Cream

The flavor, texture and nutrients were all well balanced. Made these for breakfast today, it was very tasty, and certainly gave us enough good energies to start the day.

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
8 slices bread
italian
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cup olive oil
about
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1 medium onions
finely diced
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1 medium sweet red bell peppers
inely diced
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1 medium sweet yellow bell peppers
finely diced
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1 small garlic cloves
minced
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2 ½ teaspoons balsamic vinegar
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1 x salt and black pepper
to taste
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2 tablespoons basil
minced fresh
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1 ½ cups marinara sauce
prepared
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½ cup heavy whipping cream
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8 large eggs
poached
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cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
8 slices bread
italian
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79 ml olive oil
about
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1 medium onions
finely diced
Camera
1 medium sweet red bell peppers
inely diced
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1 medium sweet yellow bell peppers
finely diced
* Camera
1 small garlic cloves
minced
* Camera
13 ml balsamic vinegar
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1 x salt and black pepper
to taste
* Camera
3E+1 ml basil
minced fresh
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355 ml marinara sauce
prepared
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118 ml heavy whipping cream
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8 large eggs
poached
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79 ml Parmesan cheese
grated
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Directions

Heat 1 tablespoon of the oil in a medium skillet, preferably add onion; cook over medium heat until it begins to soften, 3 to 4 minutes.

Add bell peppers and garlic; cook 2 minutes.

Add vinegar, salt and pepper.

Reduce to low heat and cook until vegetables are soft, 4 to 5 minutes.

Remove from heat and add basil.

Can be cooked a day ahead; heat gently on the stove or in the microwave oven before using.

Meanwhile, brush the bread with remaining olive oil. Arrange on a baking sheet and bake in a 400-degree oven until lightly browned, 4 to 5 minutes; set aside.

Combine marinara sauce and cream in a small saucepan To serve, divide vegetable mixture over toasted bread slices. Top each with an egg and marinara sauce. Sprinkle cheese over and serve at once.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 316g (11.1 oz)
Amount per Serving
Calories 62963% from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 14g 72%
Trans Fat 0g
Cholesterol 471mg 157%
Sodium 848mg 35%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 10%
Sugars g
Protein 44g
Vitamin A 46% Vitamin C 70%
Calcium 27% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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