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Eggs with Peppers and Tomato Cream

Eggs with Peppers & Tomato Cream

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Submitted by mtedlock

The flavor, texture and nutrients were all well balanced. Made these for breakfast today, it was very tasty, and certainly gave us enough good energies to start the day.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

8 8
SLICES SLICES BREAD
italian
79
CUP ML OLIVE OIL
about
1 1
MEDIUM MEDIUM ONIONS
finely diced
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
inely diced
1 1
MEDIUM MEDIUM SWEET YELLOW BELL PEPPERS
finely diced *
1 1
SMALL SMALL GARLIC CLOVES
minced *
2 ½ 13
TEASPOONS ML BALSAMIC VINEGAR
1 1
X X SALT AND BLACK PEPPER
to taste *
2 3E+1
TABLESPOONS ML BASIL
minced fresh
1 ½ 355
CUPS ML MARINARA SAUCE
prepared
½ 118
8 8
LARGE LARGE EGGS
poached
79
CUP ML PARMESAN CHEESE
grated

Directions

Heat 1 tablespoon of the oil in a medium skillet, preferably add onion; cook over medium heat until it begins to soften, 3 to 4 minutes.

Add bell peppers and garlic; cook 2 minutes.

Add vinegar, salt and pepper.

Reduce to low heat and cook until vegetables are soft, 4 to 5 minutes.

Remove from heat and add basil.

Can be cooked a day ahead; heat gently on the stove or in the microwave oven before using.

Meanwhile, brush the bread with remaining olive oil. Arrange on a baking sheet and bake in a 400-degree oven until lightly browned, 4 to 5 minutes; set aside.

Combine marinara sauce and cream in a small saucepan To serve, divide vegetable mixture over toasted bread slices. Top each with an egg and marinara sauce. Sprinkle cheese over and serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 316g (11.1 oz)
Amount per Serving
Calories 629 63% from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 14g 72%
Trans Fat 0g
Cholesterol 471mg 157%
Sodium 848mg 35%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 10%
Sugars g
Protein 44g
Vitamin A 46% Vitamin C 70%
Calcium 27% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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