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Crockpot Beef

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Submitted by noelle91176

A simple and savory dish that is easy to make with this crockpot recipe that is hassle-free.

YIELD

6 servings

PREP

30 min

COOK

8 hrs

READY

8 hrs

Ingredients

1 ½ 680.4
POUND G BEEF, ROUND STEAK
round or chuck steak, cut in strips
79
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
EACH EACH ONIONS
sliced
1 1
EACH EACH GREEN BELL PEPPERS
sliced
1 453.6
4 115.6
OUNCES ML/G MUSHROOMS, CANNED
drained
2 3E+1
TABLESPOONS ML MOLASSES
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
10 289
OUNCES ML/G GREEN BEANS
one frozen package

Directions

Put steak strips, flour, salt and pepper in crock pot, strirring well to coat meat. Add remaining ingredients and cook on LOW for 8 hours, or 5 hours on LOW and 2 hours on HIGH.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 278g (9.8 oz)
Amount per Serving
Calories 312 31% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 1025mg 43%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 69g
Vitamin A 6% Vitamin C 46%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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