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Summer Vegetable Spaghetti

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Recipe

 

Yield

9 servings

Prep

20 min

Cook

25 min

Ready

45 min
Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups yellow onion
cut up
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1 cup yellow summer squash
sliced
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1 cup zucchini
sliced
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1 ½ cups green beans
fresh
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cup water
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2 tablespoons parsley leaves
minced
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1 each garlic cloves
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½ teaspoon chili powder
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¼ teaspoon salt
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teaspoon black pepper
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6 ounces tomato paste
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1 pound spaghetti
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½ cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
473 ml yellow onion
cut up
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237 ml yellow summer squash
sliced
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237 ml zucchini
sliced
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355 ml green beans
fresh
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158 ml water
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3E+1 ml parsley leaves
minced
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1 each garlic cloves
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2.5 ml chili powder
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1.3 ml salt
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0.6 ml black pepper
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173.4 ml/g tomato paste
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453.6 g spaghetti
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118 ml Parmesan cheese
grated
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Directions

A lively pasta with summer vegetables, good hot or cold.

Combine first 10 ingredients in large saucepan; cook for 10 minutes, then stir in tomato paste.

Cover and cook gently, 15 minutes, stirring occasionally until vegetables are tender.

Cook spaghetti in unsalted water according to package directions.

Spoon sauce over drained hot spaghetti and sprinkle Parmesan cheese over top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 2529% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 180mg 7%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 16%
Sugars g
Protein 21g
Vitamin A 12% Vitamin C 23%
Calcium 10% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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