Spicy Chick Peas & Spinach
Yield
4 servingsPrep
25 minCook
?Ready
25 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
onions
chopped |
|
| 4 | Cloves |
garlic
minced |
*
|
| 6 | each |
carrots
thinly sliced |
|
| 1 | cup |
bouillon
|
* |
| ½ | teaspoon |
harissa
|
*
|
| 1 | pound |
chickpeas (garbanzo beans)
cooked or 3 cans, drained |
|
| ¼ | cup |
cilantro
chopped |
|
| 1 | pound |
spinach
fresh, rinsed, torn into pieces |
|
| 1 | x |
rice
brown, cooked, or couscous |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
onions
chopped |
|
| 4 | Cloves |
garlic
minced |
*
|
| 6 | each |
carrots
thinly sliced |
|
| 237 | ml |
bouillon
|
* |
| 2.5 | ml |
harissa
|
*
|
| 453.6 | g |
chickpeas (garbanzo beans)
cooked or 3 cans, drained |
|
| 59 | ml |
cilantro
chopped |
|
| 453.6 | g |
spinach
fresh, rinsed, torn into pieces |
|
| 1 | x |
rice
brown, cooked, or couscous |
*
|
Directions
Bring the onion, garlic, carrots, bouillon and harissa to a boil in a large pot and simmer until the vegetables are softened, about 20 minutes.
Add the chick peas, cilantro and spinach and simmer until the spinach is wilted.
Serve over brown rice or couscous.
Each diner can stir in a little more harissa to suit his or her own taste.
4 to 6 servings.
