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Avocados with Roquefort

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

0 min

Ready

5 min
Low Cholesterol, Trans-fat Free, High Fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
2 ½ ounces roquefort cheese
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1 tablespoon parsley leaves
minced fresh
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3 tablespoons olive oil
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3 tablespoons lemon juice
fresh
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1 x salt
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1 x white pepper
freshly ground
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2 each avocados
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1 x boston lettuce
leaves
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1 x olives
sliced ripe
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Ingredients

Amount Measure Ingredient Features
72.3 ml/g roquefort cheese
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15 ml parsley leaves
minced fresh
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45 ml olive oil
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45 ml lemon juice
fresh
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1 x salt
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1 x white pepper
freshly ground
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2 each avocados
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1 x boston lettuce
leaves
* Camera
1 x olives
sliced ripe
* Camera

Directions

Mash cheese with parsely into coarse paste in medium bowl with fork. Whisk olive oil and 2 tablespoons of the lemon juice in small bowl; stir into cheese mixture.

Season to taste with salt and pepper.

Cut avocados lengthwise in half; remove pits. Scoop two thirds of the flesh out of each avocado half, leaving a thin shell, and add to cheese mixture; mix well. Taste and adjust seasoning.

Sprinkle insides of avocado shells with remaining lemon juice; place on serving plate lined with lettuce leaves.

Spoon cheese mixture into avocado shells, dividing evenly.

Garnish with olives.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 31486% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 324mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 7g 27%
Sugars g
Protein 12g
Vitamin A 8% Vitamin C 27%
Calcium 13% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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