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Chinese Salad

 

28

Yield

12

servings

Prep

6

hrs

Cook

0

min

Ready

6

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

Ingredients

1 large head bibb lettuce
*
1 large head boston lettuce
*
2 stalks napa (Chinese) cabbage
*
8 ounce can bamboo shoots
1 cup mung bean sprouts
½ cup salad dressing, french
soy
*

Directions

Rinse lettuce and cabbage leaves.

Break into bite-size pieces.

Place in plactic bag or tightly covered container.

Store in refrigerator 4 to 6 hours or overnight to crisp.

Drain water chestnuts, bamboo shoots, and bean sprouts.

Rinse with cold water.

Drain thoroughly.

Thinly slice the water chestnuts.

Carefully pat greens dry with towel.

Place in wooden bowl.

Cover with Soy French Dressing.

Toss lightly until all ingredients are coated.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 14g (0.5 oz)
Amount per Serving
Calories 543% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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