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French Mushroom Salad

 

15

Yield

4

servings

Prep

30

min

Cook

30

min

Ready

1

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

12 each mushrooms
1 cup olive oil
12 small pearl onions
*
2 heads boston lettuce
2 large tomatoes
2 each celery stalks
diced
1 small lemon
juiced
*
2 teaspoons tomato paste
1 each thyme sprigs
chopped
*
1 each bay leaves
*
1 teaspoon coriander seeds
4 ounces white wine
dry
Salt & salt and black pepper
*

Directions

Clean mushrooms.

Leave caps whole, but chop stems coarsely.

Fry in ½ cup oil until soft.

Set aside to drain. Peel onions, quarter lettuce and slice tomatoes.

Add to a frying pan with celery, lemon juice, tomato paste, thyme, bay leaf, coriander, wine and the rest of the oil.

Season and simmer for 20 to 25 minutes.

Onions should be tender.

Remove mushrooms to a shallow dish and bring remaining ingredients to a rapid boil for 4 minutes.

Pour over mushrooms and chill until ready to serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 331g (11.7 oz)
Amount per Serving
Calories 54490% of calories from fat
 % Daily Value *
Total Fat 55g 84%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 8g
Vitamin A 72% Vitamin C 28%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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