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Best Oysters Rockefeller

 

Oysters Rockefeller recipe
45

Yield

36

servings

Prep

20

min

Cook

40

min

Ready

2

hrs

Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 head boston lettuce
chopped
*
½ pound spinach
chopped
1 cup scallions, spring or green onions
minced
2 ¾ cups bread crumbs
½ cup parsley leaves
minced
¼ cup celery
minced
3 each garlic cloves
1 cup butter, unsalted
2 tablespoons pernod
*
1 tablespoon anchovy paste
*
teaspoon cayenne pepper
*
12 slices bacon
lean
36 large oysters
*

Directions

Shuck oysters, reserving liquor and bottom shells.

Scrub and dry shells.

In a bowl, combine lettuce, spinach, scallion, ½ cup bread crumbs, parsley, celery, and garlic.

In a skillet, met butter over moderate heat and cook the spinach mixture, stirring for 1 to 2 minutes, or until greens are wilted.

Stir in the Pernod, anchovy paste, cayenne, and salt and pepper to taste.

Chill the mixture, covered, for 1 hour. In another skillet, cook bacon over moderate heat until crisp.

Transfer to paper towels to drain, and then crumble it.

Arrange one oyster in each of the reserved shells and moisten each with some of the reserved liquor.

Spread half the spinach mixture by heaping tablespoons onto the oysters.

Sprinkle bacon over each oyster.

Top the bacon with remaining spinach mixture and sprinkle each with 1 tablespoon of remaining bread crumbs.

Arrange oysters on an oven proof platters filled with coarse salt.

Bake in the middle of a preheated 450 degrees oven for 18 minutes or until bread crumbs are well browned.

Garnish with parsley sprigs and lemon wedges and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 29g (1.0 oz)
Amount per Serving
Calories 9962% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 132mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 17% Vitamin C 6%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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