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Chinese Beef/Vegetable Casserole

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Submitted by buckeyes1

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 473
CUPS ML BEEF
diced *
½ 118
CUP ML ONIONS
diced
½ 118
CUP ML CELERY
diced
1 1
PACKAGE PACKAGE VEGETABLES
frozen
1 1
PACKAGE PACKAGE RAMEN NOODLES
1 237
CUP ML WATER

Directions

Brown beef and remove.

Brown onion and celery. Add frozen vegetables, noodles and flavor packet.

Cover; simmer 5 minutes.

Add beef and soy sauce, if desired. Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 150 23% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 284mg 12%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 16%
Sugars g
Protein 9g
Vitamin A 60% Vitamin C 7%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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