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Bubble & Squeak

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Recipe

This rendition of Bubble and Squeak is a variation of the classic British dish that is made from leftover mashed potatoes and vegetables. Just three ingredients and breakfast is served.

 

Yield

4 servings

Prep

5 min

Cook

15 min

Ready

20 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup mashed potatoes
leftovers
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½ cup vegetables
any green kind
1 each eggs
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Ingredients

Amount Measure Ingredient Features
237 ml mashed potatoes
leftovers
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118 ml vegetables
any green kind
1 each eggs
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Directions

Smash everything together breaking down the green or other vegetable, add to mashed potato.

Add the egg and mix well.

Add any seasoning you desire and fry in serving size patties until golden on both sides and serve as your carbohydrate for a meal.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 8237% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 186mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 12% Vitamin C 6%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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