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Ranch Chicken Stir-Fry

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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½ pound chicken breast halves, boneless, skinless
strips
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1 package salad dressing mix, italian
*
16 ounces vegetables
thawed
2 tablespoons water
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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226.8 g chicken breast halves, boneless, skinless
strips
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1 package salad dressing mix, italian
*
462.4 ml/g vegetables
thawed
3E+1 ml water
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Directions

Heat vegetable oil in large skillet.

Add chicken breast strips.

Stir in one package ranch salad dressing mix to coat chicken.

Add thawed vegetable medley and water.

Stir-fry about 2 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 14831% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 58mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 38g
Vitamin A 38% Vitamin C 2%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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