Search
by Ingredient

Ranch Chicken Stir-Fry

StarStarStarHalf starEmpty star

Submitted by coyote

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 1
PACKAGE PACKAGE SALAD DRESSING MIX, ITALIAN *
16 462.4
OUNCES ML/G VEGETABLES
thawed
2 3E+1
TABLESPOONS ML WATER

Directions

Heat vegetable oil in large skillet.

Add chicken breast strips.

Stir in one package ranch salad dressing mix to coat chicken.

Add thawed vegetable medley and water.

Stir-fry about 2 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 148 31% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 58mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 38g
Vitamin A 38% Vitamin C 2%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 
More health news

Email this recipe