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Salpacio Salad

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Submitted by happyzhangbo

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YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 2
EACH EACH RED ONION
peeled and cut into 1/4-inch thick rings
1 1
X X OLIVE OIL
as needed *
1 1
X X SALT
as needed *
1 1
X X BLACK PEPPER
freshly ground, as needed *
¼ 59
CUP ML PARSLEY LEAVES
chopped fresh
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
2 473
CUPS ML MAYONNAISE, FAT FREE
good quality
2 3E+1
TABLESPOONS ML WHITE WINE VINEGAR
3 3
CLOVES CLOVES GARLIC
chopped
2 3E+1
TABLESPOONS ML PAPRIKA
spanish
1 1
X X VEGETABLES
chip sticks, 1 bag *

Directions

Heat grill to high. Brush chicken and onions on both sides with oil and season with salt and pepper.

Grill chicken for 4 minutes on each side or until slightly charred and just cooked through.

Remove to a plate, loosely tent with foil and let rest 5 minutes before thinly slicing.

Grill onions for 3 to 4 minutes per side or until slightly charred and just cooked through.

Place the chicken and onion rings in a large bowl and add the carrots, parsley, and scallions.

Place the mayonnaise, broth, vinegar, garlic, paprika, salt, and pepper in a food processor and process until smooth.

Pour the mayonnaise mixture over the chicken and gently toss to combine.

Transfer the mixture to a platter, top with vegetable chip sticks, and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 194 20% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 720mg 30%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 31g
Vitamin A 26% Vitamin C 20%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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