Aviyal

Name: Aviyal
Yield: 6
Cuisine: Indian
Ingredients: vegetables; coconut; hot chili peppers; kozhambhu powder; yogurt, plain

A quick and easy side dish that's made with vegetables, coconut and kozhambhu powder.

6 servings

15 min

15 min

30 min

Low Cholesterol, Trans-fat Free, Low Sodium

Amount	Measure	Ingredient	Features
3	cups	vegetables mixed
½	cup	coconut grated	*
2	each	hot chili peppers red and/or green	*
2	teaspoons	kozhambhu powder	*
2	cups	yogurt, plain

Amount	Measure	Ingredient	Features
7.1E+2	ml	vegetables mixed
118	ml	coconut grated	*
2	each	hot chili peppers red and/or green	*
1E+1	ml	kozhambhu powder	*
473	ml	yogurt, plain

Boil vegetables for about 5 minutes. Add yogurt and powder to vegetables. Bring to boil.

* not incl. in nutrient facts

Nutrition Facts

127g

Amount per Serving

Calories 9441% of calories from fat

% Daily Value *

Total Fat 4g 7%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 11mg 4%

Sodium 54mg 2%

Total Carbohydrate 3g 3%

Dietary Fiber 2g 10%

Sugars g

Protein 9g

Vitamin A 41% • Vitamin C 3%

Calcium 11% • Iron 3%