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Aviyal

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Recipe

A quick and easy side dish that's made with vegetables, coconut and kozhambhu powder.

Yield

6
servings

Prep

15
min

Cook

15
min

Ready

30
min
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 cups vegetables
mixed
½ cup coconut
grated
*Camera
2 each hot chili peppers
red and/or green
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2 teaspoons kozhambhu powder
*
2 cups yogurt, plain
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Ingredients

Amount Measure Ingredient Features
710 ml vegetables
mixed
118 ml coconut
grated
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2 each hot chili peppers
red and/or green
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10 ml kozhambhu powder
*
473 ml yogurt, plain
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Directions

Boil vegetables for about 5 minutes. Add yogurt and powder to vegetables. Bring to boil.



Back to top arrow * not incl. in nutrient facts

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 9441% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 54mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 9g
Vitamin A 41% Vitamin C 3%
Calcium 11% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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