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Aviyal

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Submitted by Jude Mac

A quick and easy side dish that’s made with vegetables, coconut and kozhambhu powder.

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

3 7.1E+2
CUPS ML VEGETABLES
mixed
½ 118
CUP ML COCONUT
grated *
2 2
EACH EACH HOT CHILI PEPPERS
red and/or green *
2 1E+1
TEASPOONS ML KOZHAMBHU POWDER *
2 473
CUPS ML YOGURT, PLAIN

Directions

Boil vegetables for about 5 minutes. Add yogurt and powder to vegetables. Bring to boil.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 94 41% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 54mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 9g
Vitamin A 41% Vitamin C 3%
Calcium 11% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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