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Steamed Fish & Vegetables

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

25 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup sugar snap peas
blanched
* Camera
2 each halibut
boneless
* Camera
4 small tomatoes
ripe
Camera

Ingredients

Amount Measure Ingredient Features
237 ml sugar snap peas
blanched
* Camera
2 each halibut
boneless
* Camera
4 small tomatoes
ripe
Camera

Directions

Tear off 2 large pieces of plastic wrap (the type which is designed to use in the microwave oven); each one should be large enough to enclose the fish and vegetables in a single layer.

Rub lemon juice on both sides of halibut.

Layer half cup of snow peas on bottom of plastic wrap and drizzle with a teaspoon of olive oil.

Place fish over that and bring up plastic wrap to totally enclose the fish.

Set a cake rack over simmering water in a deep skillet.

Turn fish packages upside down so snow peas are on top.

Layer them on the cake rack and cover with a round bowl or cover to entrap steam.

Cook for 5 minutes or until fish and vegetables are cooked through.

While fish is steaming, remove tomato seeds with a spoon and cut them into a fine dice; toss with dice with a bit of olive oil, salt and pepper and spoon the tomatoes on dinner plates.

Pose fish and vegetables over tomatoes and drizzle juices over the top; season with salt and pepper and garnish top with basil.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 1610% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 15% Vitamin C 19%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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