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Oriental Oats Pilaf

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Submitted by jljcgj

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ½ 355
CUPS ML ROLLED OATS
uncooked, quick or old-fashioned
1 1
EACH EACH EGGS
beaten
1 237
CUP ML MUSHROOMS
sliced
½ 118
½ 118
CUP ML CELERY
sliced
2 3E+1
TABLESPOONS ML MARGARINE
or butter
½ 118
CUP ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 1E+1
TEASPOONS ML SUGAR
6 173.4
OUNCES ML/G SNOW PEA PODS
thawed

Directions

Combine oats and egg, mixing until oats are thoroughly coated.

In medium skillet, sauté mushrooms, green onions and celery in margarine 3 to 4 minutes or until tender.

Add oats mixture; cook, stirring constantly, about 8 minutes or until oats are dry, separated and lightly browned.

Add combined chicken broth, soy sauce and sugar; continue cooking 3 to 5 minutes or until liquid is absorbed, stirring occasionally.

Add pea pods; heat through.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 219 31% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 400mg 17%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 19%
Sugars g
Protein 18g
Vitamin A 8% Vitamin C 11%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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