Oriental Oats Pilaf
Yield
6 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
rolled oats
uncooked, quick or old-fashioned |
|
| 1 | each |
eggs
beaten |
|
| 1 | cup |
mushrooms
sliced |
|
| ½ | cup |
scallions, spring or green onions
sliced |
|
| ½ | cup |
celery
sliced |
|
| 2 | tablespoons |
margarine
or butter |
|
| ½ | cup |
chicken broth
|
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| 2 | teaspoons |
sugar
|
|
| 6 | ounces |
snow pea pods
thawed |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
rolled oats
uncooked, quick or old-fashioned |
|
| 1 | each |
eggs
beaten |
|
| 237 | ml |
mushrooms
sliced |
|
| 118 | ml |
scallions, spring or green onions
sliced |
|
| 118 | ml |
celery
sliced |
|
| 3E+1 | ml |
margarine
or butter |
|
| 118 | ml |
chicken broth
|
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 1E+1 | ml |
sugar
|
|
| 173.4 | ml/g |
snow pea pods
thawed |
|
Directions
Combine oats and egg, mixing until oats are thoroughly coated.
In medium skillet, sauté mushrooms, green onions and celery in margarine 3 to 4 minutes or until tender.
Add oats mixture; cook, stirring constantly, about 8 minutes or until oats are dry, separated and lightly browned.
Add combined chicken broth, soy sauce and sugar; continue cooking 3 to 5 minutes or until liquid is absorbed, stirring occasionally.
Add pea pods; heat through.
