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Cream Cheese and Tomato Omelet

 

15

Trans-fat Free, Low Carb
 

Ingredients

6 large eggs
¼ cup cream
1 x salt
*
1 x black pepper
*
¼ cup butter
6 ounces cream cheese
cubed
2 whole tomatoes
peeled, seeded, chopped
*

Directions

Beat eggs until light, then beat in cream, salt, and pepper.

Melt butter in a large skillet.

Pour eggs into skillet.

When set, but still soft, spread tomatoes and cheese over top.

Fold in half.

When bottom is brown, flip over and brown other side.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 38986% of calories from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 21g 105%
Trans Fat 0g
Cholesterol 406mg 135%
Sodium 321mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 27g
Vitamin A 28% Vitamin C 0%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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