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Banana Curry Dip

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Submitted by jodi1010

Absolutely delicious with crunchy vegetables, this is also great with crackers, chicken fingers and wings.

YIELD

2 servings

PREP

30 min

COOK

15 min

READY

45 min

Ingredients

1 15
TABLESPOON ML BUTTER
1 1
EACH EACH ONIONS
finely chopped
1 1
EACH EACH BANANAS
1 15
TABLESPOON ML CURRY POWDER
½ 118
CUP ML WATER
1 15
TABLESPOON ML APRICOT PRESERVES (JAM)
½ 118
CUP ML SOUR CREAM
½ 118
CUP ML MAYONNAISE
½ 2.5
TEASPOON ML SALT
1 1
X X BLACK PEPPER *

Directions

In saucepan, melt butter over medium heat; cook onion for 3 minutes, or until softened but not browned. Push to side of pan. Thickly slice banana. Add to pan and cook for 1 minutes. Add curry powder and cook for 1 minute, stirring all ingredients together. Add water and bring to boil; reduce heat and simmer for 10 minutes or until thickened and liquid is reduced by half. Remove from heat; stir in jam.

Transfer to food processor or blender; process until smooth. Add sour cream, mayonnaise, salt, and pepper to taste; process just until combined. (Can be covered and refrigerated for up to 1 day. Let stand at room temperature for 30 minutes before serving.)

Makes 2 cups.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 311g (11.0 oz)
Amount per Serving
Calories 510 67% from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 1089mg 45%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 14%
Sugars g
Protein 8g
Vitamin A 15% Vitamin C 18%
Calcium 11% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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