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Banana Curry Dip

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Recipe

Absolutely delicious with crunchy vegetables, this is also great with crackers, chicken fingers and wings.

 

Yield

2 servings

Prep

30 min

Cook

15 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon butter
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1 each onions
finely chopped
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1 each bananas
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1 tablespoon curry powder
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½ cup water
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1 tablespoon apricot preserves (jam)
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½ cup sour cream
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½ cup mayonnaise
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½ teaspoon salt
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1 x black pepper
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Ingredients

Amount Measure Ingredient Features
15 ml butter
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1 each onions
finely chopped
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1 each bananas
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15 ml curry powder
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118 ml water
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15 ml apricot preserves (jam)
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118 ml sour cream
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118 ml mayonnaise
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2.5 ml salt
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1 x black pepper
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Directions

In saucepan, melt butter over medium heat; cook onion for 3 minutes, or until softened but not browned. Push to side of pan. Thickly slice banana. Add to pan and cook for 1 minutes. Add curry powder and cook for 1 minute, stirring all ingredients together. Add water and bring to boil; reduce heat and simmer for 10 minutes or until thickened and liquid is reduced by half. Remove from heat; stir in jam.

Transfer to food processor or blender; process until smooth. Add sour cream, mayonnaise, salt, and pepper to taste; process just until combined. (Can be covered and refrigerated for up to 1 day. Let stand at room temperature for 30 minutes before serving.)

Makes 2 cups.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 311g (11.0 oz)
Amount per Serving
Calories 51067% from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 1089mg 45%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 14%
Sugars g
Protein 8g
Vitamin A 15% Vitamin C 18%
Calcium 11% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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