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Mattar Paneer (Peas and Cheese)

Mattar Paneer (Peas & Cheese)

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Submitted by kman1

Matar paneer is a popular Indian dish consisting of paneer (a type of fresh cheese) and peas (matar) cooked in a spiced tomato-based gravy. It combines the soft, creamy texture of paneer with the sweet pop of green peas, all enveloped in a rich, aromatic sauce.

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

35 min

Mattar Paneer (Peas and Cheese)

Ingredients

2 2
EACH EACH ONIONS
2 2
EACH EACH TOMATOES
4 4
CLOVES CLOVES GARLIC
½ 0.5
PACKAGE PACKAGE GREEN PEAS
frozen
1 1
CUBE CUBE GINGER *
¼ 1.3
TEASPOON ML TURMERIC
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
½ 2.5
TEASPOON ML GARAM MASALA *
2 473
CUPS ML WATER

Directions

Cut paneer in 1inch cubes and deep fry.

Make masala with onion, garlic, ginger, and tomatoes.

Season and add turmeric.

Add peas and paneer.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 284 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 455mg 19%
Total Carbohydrate 20g 20%
Dietary Fiber 15g 58%
Sugars g
Protein 27g
Vitamin A 94% Vitamin C 119%
Calcium 19% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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