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Mattar Paneer (Peas & Cheese)

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Mattar Paneer (Peas and Cheese)

Matar paneer is a popular Indian dish consisting of paneer (a type of fresh cheese) and peas (matar) cooked in a spiced tomato-based gravy. It combines the soft, creamy texture of paneer with the sweet pop of green peas, all enveloped in a rich, aromatic sauce.

 

Yield

6 servings

Prep

10 min

Cook

25 min

Ready

35 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Mattar Paneer (Peas and Cheese)

Ingredients

Amount Measure Ingredient Features
2 each onions
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2 each tomatoes
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4 cloves garlic
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½ package green peas
frozen
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1 cube ginger
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¼ teaspoon turmeric
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1 x salt
to taste
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1 x black pepper
to taste
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½ teaspoon garam masala
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2 cups water
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Ingredients

Amount Measure Ingredient Features
2 each onions
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2 each tomatoes
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4 cloves garlic
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0.5 package green peas
frozen
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1 cube ginger
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1.3 ml turmeric
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1 x salt
to taste
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1 x black pepper
to taste
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2.5 ml garam masala
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473 ml water
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Directions

Cut paneer in 1inch cubes and deep fry.

Make masala with onion, garlic, ginger, and tomatoes.

Season and add turmeric.

Add peas and paneer.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 2844% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 455mg 19%
Total Carbohydrate 20g 20%
Dietary Fiber 15g 58%
Sugars g
Protein 27g
Vitamin A 94% Vitamin C 119%
Calcium 19% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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