Broiled Orange Roughy with Salsa Glaze
Yield
4 servingsPrep
15 minCook
15 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
lime juice
|
|
| 2 | tablespoons |
salsa
|
|
| ½ | cup |
mayonnaise, light
|
*
|
| 2 | tablespoons |
yogurt, low-fat
plain |
|
| 1 | pinch |
cayenne pepper
|
*
|
| 2 | pounds |
orange roughy fillets
|
* |
| 1 | x |
black pepper
ground |
*
|
| 1 | each |
limes
cut into wedges |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
lime juice
|
|
| 3E+1 | ml |
salsa
|
|
| 118 | ml |
mayonnaise, light
|
*
|
| 3E+1 | ml |
yogurt, low-fat
plain |
|
| 1 | pinch |
cayenne pepper
|
*
|
| 907.2 | g |
orange roughy fillets
|
* |
| 1 | x |
black pepper
ground |
*
|
| 1 | each |
limes
cut into wedges |
|
Directions
Preheat broiler.
In a small bowl, combine the lime juice, salsa, mayonaisse, yogurt and cayenne.
Place fish on a broiling pan and sprinkle with pepper.
Spread half the glaze on top of the fish.
Broil the fish about 3 inches from the heat for 5 minutes.
Spread with remaining glaze and continue broiling the fish until done.
Serve with lime wedges.
