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Broiled Orange Roughy with Salsa Glaze

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Submitted by joesburrterfly

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 15
TABLESPOON ML LIME JUICE
2 3E+1
TABLESPOONS ML SALSA
½ 118
2 3E+1
TABLESPOONS ML YOGURT, LOW-FAT
plain
1 1
PINCH PINCH CAYENNE PEPPER *
2 907.2
1 1
X X BLACK PEPPER
ground *
1 1
EACH EACH LIMES
cut into wedges

Directions

Preheat broiler.

In a small bowl, combine the lime juice, salsa, mayonaisse, yogurt and cayenne.

Place fish on a broiling pan and sprinkle with pepper.

Spread half the glaze on top of the fish.

Broil the fish about 3 inches from the heat for 5 minutes.

Spread with remaining glaze and continue broiling the fish until done.

Serve with lime wedges.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 18 40% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 66mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 10%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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