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Tahitian Tuna Cakes with Ginger Dressing & Papaya Salsa

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Submitted by marklehman

YIELD

4 servings

PREP

30 min

COOK

6 min

READY

40 min

Ingredients

Ginger sauce
1 237
2 3E+1
TABLESPOONS ML LIME JUICE
1 15
TABLESPOON ML GINGER
fresh
1 15
TABLESPOON ML PREPARED MUSTARD
coarse grain
2 1E+1
TEASPOONS ML CANOLA OIL
½ 2.5
TEASPOON ML CUMIN
ground
Papaya salsa
1 ½ 355
CUPS ML PAPAYAS
cubed *
½ 118
CUP ML SWEET RED BELL PEPPERS
chopped
2 3E+1
TABLESPOONS ML CILANTRO
fresh, chopped
1 15
TABLESPOON ML LIME JUICE
1 15
TABLESPOON ML HONEY
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
ground
Tuna cakes
12 2
OUNCES EACH TUNA, CANNED
2 cans, drained, flaked
½ 118
CUP ML LIQUID EGG SUBSTITUTE
fat-free
¼ 59
1 237
CUP ML BREAD CRUMBS
fine, dry
1 15
TABLESPOON ML CANOLA OIL
1
X CILANTRO
to garnish *

Directions

Sauce preparation: in a small bowl, whisk together the yogurt, lime juice, ginger, mustard, oil, and cumin.

Set aside salsa preparation: in a small bowl, mix the papaya, sweet red pepper, chopped cilantro, lime juice, honey, and ground red pepper.

Set aside.

Tuna cake preparation: in a large bowl, combine egg substitute, tuna, scallions, ⅔ of bread crumbs, and ¼ cup of the ginger sauce.

Mix well.

Shape into four ½ inch thick patties.

Coat with remaining ⅓ cup bread crumbs.

Heat large non-stick fry pan over medium heat, warm the oil.

Add tuna patties and sauté for 3 minutes per side, or until golden brown.

Transfer to individual plates.

Drizzle with remaining ginger sauce.

Serve with the salsa and garnish with the cilantro.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Wonderful! A family favorite. Have been making for years.

 

 

Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 335 25% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 524mg 22%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 8%
Sugars g
Protein 50g
Vitamin A 17% Vitamin C 48%
Calcium 17% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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