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Savory Wild Goose Stew

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Submitted by LDS BELLE

This recipe worked very well with wild canadian goose. The stew was full of flavor and the meat was very tender. I will definatly use it again!

YIELD

8 servings

PREP

30 min

COOK

3 hrs

READY

3 hrs

Ingredients

1 1
EACH EACH GOOSE
boned and cubed *
½ 118
¼ 59
CUP ML VEGETABLE OIL
or as needed
2 2
PACKAGES PACKAGES ONION SOUP MIX *
5 5
EACH EACH CARROTS
quartered
4 4
EACH EACH CELERY STALKS
chopped
8 8
SMALL SMALL ONIONS
2 473
CUPS ML GREEN BEANS
frozen
8 231.2
OUNCES ML/G MUSHROOMS
fresh, sliced
1 5
TEASPOON ML BASIL
sweet *
1 5
TEASPOON ML TARRAGON LEAVES
2 2
EACH EACH GARLIC CLOVES
crushed
2 2
EACH EACH BAY LEAVES *
6 6
EACH EACH POTATOES
large, peeled and quartered
1 1
X X SEASONING
to taste, greek *

Directions

1) Rinse goose meat and pat dry, then coat with a mixture of flour, and salt and pepper to taste.

Brown in oil in a skillet.

2) Place in large roaster and add water to cover, and the remaining ingredients except potatoes.

Bake at 375℉ (190℃) F for 2 hours.

3) Reduce heat to 275℉ (140℃), add the potatoes and bake an additional hour or until goose is tender.

4) Thicken sauce if desired, remove bay leaves, and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 255 26% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 24%
Sugars g
Protein 10g
Vitamin A 134% Vitamin C 38%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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