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Savory Wild Goose Stew

 

This recipe worked very well with wild canadian goose. The stew was full of flavor and the meat was very tender. I will definatly use it again!
466

Yield

8

servings

Prep

30

min

Cook

3

hrs

Ready

3

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

1 each goose
boned and cubed
*
½ cup all-purpose flour
¼ cup vegetable oil
or as needed
2 packages onion soup mix
*
5 each carrots
quartered
4 each celery stalks
chopped
8 small onions
2 cups green beans
frozen
8 ounces mushrooms
fresh, sliced
1 teaspoon basil
sweet
*
1 teaspoon tarragon leaves
2 each garlic cloves
crushed
2 each bay leaves
*
6 each potatoes
large, peeled and quartered
1 x seasoning
to taste, greek
*

Directions

1) Rinse goose meat and pat dry, then coat with a mixture of flour, and salt and pepper to taste.

Brown in oil in a skillet.

2) Place in large roaster and add water to cover, and the remaining ingredients except potatoes.

Bake at 375℉ (190℃) F for 2 hours.

3) Reduce heat to 275℉ (140℃), add the potatoes and bake an additional hour or until goose is tender.

4) Thicken sauce if desired, remove bay leaves, and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 25526% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 24%
Sugars g
Protein 10g
Vitamin A 134% Vitamin C 38%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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