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Wild Goose

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Recipe

 

Yield

1 servings

Prep

30 min

Cook

2 hrs

Ready

11 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 each goose
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3 each onions
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2 each apples
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2 strips bacon
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1 carrots
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1 Stalk celery
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1 each bay leaves
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3 Sprigs parsley leaves
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½ teaspoon thyme
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2 cans beef stock
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1 cup red wine
dry
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1 tablespoon cornstarch
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1 x salt
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Ingredients

Amount Measure Ingredient Features
1 each goose
* Camera
3 each onions
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2 each apples
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2 strips bacon
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1 carrots
* Camera
1 Stalk celery
* Camera
1 each bay leaves
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3 Sprigs parsley leaves
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2.5 ml thyme
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2 cans beef stock
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237 ml red wine
dry
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15 ml cornstarch
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1 x salt
* Camera

Directions

Soak plucked and cleaned goose overnight in well salted water.

Rinse and dry, then stuff with 2 onions and 2 apples, both quartered.

Place breast side up in open roaster pan and cover with 2 strips thick bacon.

Brown in 475 degree oven until bacon is crisp.

Take all fat from pan and discard.

Remove bacon.

Add to the pan 1 onion, quartered, 1 carrot, quartered, 1 cut up stalk of celery, 1 bay leaf, 2 or 3 sprigs of parsley, ½ teaspoon thyme, 2 cans consomme with 2 cans water, and 1 cup of dry red wine.

Cover the pan and roast at 375℉ (190℃) for 2 to 2½ hours, basting often.

Goose should be done so that meat will readily pull off carcass.

Remove goose from roaster and place on warm platter.

Remove and discard stuffing.

Strain the gravy and thicken with 1 tablespoon cornstarch mixed with 2 tablespoons cold water.

Correct seasoning if necessary. Serve with wild rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 610g (21.5 oz)
Amount per Serving
Calories 43216% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1334mg 56%
Total Carbohydrate 26g 26%
Dietary Fiber 9g 36%
Sugars g
Protein 39g
Vitamin A 2% Vitamin C 58%
Calcium 13% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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