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Satay

Satay recipe

 

Yield

12 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ pounds chicken breast halves, boneless, skinless
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6 each shallots
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6 cloves garlic
peeled and minced
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¼ cup coconut milk
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2 tablespoons lemon juice
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1 tablespoon brown sugar
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1 teaspoon cilantro
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½ teaspoon salt
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¼ teaspoon cumin seeds
whole
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¼ teaspoon turmeric
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Ingredients

Amount Measure Ingredient Features
680.4 g chicken breast halves, boneless, skinless
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6 each shallots
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6 cloves garlic
peeled and minced
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59 ml coconut milk
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3E+1 ml lemon juice
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15 ml brown sugar
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5 ml cilantro
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2.5 ml salt
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1.3 ml cumin seeds
whole
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1.3 ml turmeric
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Directions

Cut meat into ¾ inch pieces.

Place in a medium sized bowl. If using variety of meat, place each in a separate bowl.

In a food processor or blender whirl together shallots, garlic, coconut milk, lemon juice, sugar, coriander, salt, cumim and turmeric to form a smooth paste.

Combine with meat and marinate, covered in the fridge for 1 to 2 hours.

Thread onto skewers without crowding, about 4 pieces per skewer.

Grill or broil until crisp and browned, but still juicy, about 3 to 6 minutes, turning to cook evenly.

Serve with satay kuah sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 11624% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 143mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 36g
Vitamin A 1% Vitamin C 5%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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