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Chicken Rice Bake

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Submitted by charvin1219

A great meal,good for leftovers. Meal and side dish all in one!

YIELD

4 servings

PREP

20 min

COOK

45 min

READY

65 min

Ingredients

2 473
CUPS ML BROWN RICE
fully cook rice *
4 4
X X CHICKEN THIGHS, BONELESS, SKINLESS
season to taste *
10 289
OUNCES ML/G SOUP, CREAM OF CHICKEN
2 cans total needed

Directions

In one pot fully cook rice until soft and water is all evaporated. Take 4 chicken thighs and season them. I usually use paprika, garlic powder and onion powder. In frying pan, coat bottom of pan with olive oil. Place thighs and seer them on both sides. Next take an 8×8 glass baking dish . Butter the baking dish all sides and bottom to reduce food sticking to pan. Fill the pan with the rice, pour cream of chicken soup (i usually use campbells healthy choice), stir for a moment to get it mixed well. Then place the thighs on/in the rice, just set them in there.

Bake at 350℉ (180℃) for 45 minutes. Along the top, the rice will be nice and crispy.

It’s great for leftovers and you have your meat and the rice is the side dish all in one meal!

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 68 59% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 508mg 21%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
 

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